Dr. Joshua Brown, Ph.D., leads the Self Care Doc initiative, aiming to foster an open and respectful platform for discussing various aspects of self-care, mental wellness, and their practical applications in real-life scenarios. This initiative seeks to create a supportive environment where individuals can engage in meaningful conversations about self-care practices, mental health, and their relevance to everyday situations. With the influence of a distinguished military career and various leadership roles, Dr. Brown's teachings underscore the importance of promoting dialogue and understanding around these crucial topics to support individuals' journey toward better mental well-being.

Join host Dr. Joshua Brown, Ph.D., Licensed Psychologist, a loving father of 5, a Military Veteran, a former theater major, and a passionate advocate for all things Self Care. Dr. Brown, along with an exciting cast of cohosts and influences will jump into a variety of topics facing all of us in this weekly podcast that hopes to challenge and encourage meaning and purpose to effect positive change throughout the world around us, starting with our own Self Care. 

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